It is not uncommon for our thoughts to get stuck in the mud — spinning like a wheel over and over again in our minds. These thoughts often replay the what and the why of the divorce. Over time, they become what we call “stories” or “narratives.” Unfortunately, these explanations usually do not help. They actually can perpetuate hurtful feelings, especially if they are harsh and critical.
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We are pleased to share a terrific piece by writer Portland Helmich that delves into the approach we take in our program at Kripalu Center for Yoga & Health.
After 18 years together, my ex-husband and I separated in 2008. We divorced in 2010. It was the most painful experience of my life, bar none. Read More
A longtime dream is coming to fruition in September, and Jeff and I could not be more excited!
In collaboration with a writing specialist, singer/songwriter, and mind-body specialist, we have designed a multi-day experiential workshop, Recovering from Divorce, Reclaiming Yourself, that will help people gain skills, open themselves to emotion (rather than being numb), and ultimately heal from divorce. Read More